What do I Need To Bring?
A towel, Swimming togs, Flip Flops/Sliders
Shorts are ideal if you need a treatment on your legs.
WHO WE ARE
Revive Body and Mind
Revive Recovery Clinic is a forward-thinking Massage Therapy and Sports Recovery Clinic dedicated to promoting the most up to date and scientifically backed practices to managing your pain and optimize your recovery and performance.
Our treatments don’t just focus on your symptoms—they find and treat the root of the problem so you can get back to doing the things you love to do!
We specialize in Sports recovery, but pride ourselves on being an open and inclusive community - from those who lift weights, enjoy a hike or a swim from time to time or even those stuck behind the desk all day, we would love to have you down to the recovery clinic so you can experience a rejuvenating session with us!
TREATMENTS WE OFFER
SOFT TISSUE MASSAGE
Soft tissue massage is the manual manipulation of the body's soft tissues, such as muscles, tendons and ligaments. It aims to aid in the management and treatment of pain, inflammation and injuries. It can be used to alleviate a myriad of conditions and has a long list of proven benefits.
Release muscle tension
Increase range of motion
Increase blood and lymph circulation
Good for mental wellbeing, stress release and relaxation.
Pop in for a chat, we would love to answer any further questions you may have!
Feeling hot, hot, hot!!
Infrared saunas use infrared light to heat the surface of our skin, unlike traditional saunas which heat the air around us.
As a result, the temperature is lower and much more tolerable allowing people to stay in the sauna for longer and maximise the associated health benefits.
Not only does a stint in the sauna leave you feeling relaxed and refreshed, but it can have powerful positive impacts on our cardiovascular health, muscular tension, skin health and joint pain.
See our 'Practical Documents' Section below for research and further information on infrared saunas and their benefits.
Go on, Take the plunge!
Ice baths are a world renound tool used by athletes to aid in the recovery process. Aside from the brilliant anti-inflammatory and pain reduction qualities of the ice bath further research has linked regular ice baths with strengthening of the immune system, improving circulation and even having potent effects on our mental health. Some studies have suggested their treatment in anxiety and depression and regular ice baths have been shown to reduce levels of cortisol in the body.
After an ice bath you feel like you could take on the world!
Come on down and channel your inner Win Hoff!
These boots were made for... relaxing.
Compression boots use compressed air to fit snugly around your legs, reducing swelling, boosting recovery time, and helping muscles to recover. They are a great tool to reduce DOMS and to optimize your athletic performance, reducing risk of injury.
Stick on a pair of our compression boots down at the clinic, sit back and relax!
Be sure to bring your earphones to listen to your favourite playlist or podcast, or chat to your neighbour while you both enjoy your compression boot massage.
Enjoy a cup of tea, coffee or detox water while the boots work their magic!
Receptionist / Nutritional Coach
Aoife is our wonderful, friendly receptionist who is happy to help with any questions you may have.
Aoife is also a qualified Nutrition Coach, who offers personalised nutrition coaching for anyone whatever your personal needs!
Get in touch with us for further details.
Infrared Saunas: 6 Health Benefits – Cleveland Clinic